Tag Archives: Knife Safety

Teaching Older Kids to Use Kitchen Knives Safely

I love to cook with my kids.  I was in the kitchen with one of my older girls the other day, and she asked if she could cut an onion for a soup I was making. Her technique scared me a bit, and I realized I needed to teach her how to properly use a kitchen knife.  I used to work as a sous chef for a while after college.  How well I learned to cook is debatable, but I did become pretty proficient at using a knife.  Here are a few tips:

  • Use a good, sturdy cutting board.  Keep it from slipping by using a board with non-slip feet, or put a wet towel or non-slip mat underneath.
  • Never cut food that you’re holding in your hand – place it and cut it on the cutting board..
  • Keep knives sharp – dull knives are more likely to slip and accidentally cause an injury
  • Secure the food with your opposite hand, and tuck your fingers to form a “claw” – your fingers should be straight up and down and can be used to guide the knife.  Here’s a picture of the technique.
  • Use a cutting board with plenty of space, and try to keep the tip of the knife in contact with the board as you chop.
  • Keep knives away from the edge of a counter top, and if a knife falls DO NOT try to catch it.
  • A good tool for kids to use at first is a double handled half moon knife (Mezzaluna).  This can only be used for chopping, but its design keeps stray fingers out of the way of the blade.
  • Always have adult supervision until you’re completely comfortable that a child can use a knife safely.

Here’s a good video that does a good job showing these techniques.  Stay safe and have fun cooking with your kids.